Pregnancy Weight Gain Calculator
Calculate your recommended pregnancy weight gain based on pre-pregnancy BMI. Track healthy weight gain by trimester and get personalized recommendations.
Step 1: Personal Details
Understanding Pregnancy Weight Gain
Healthy weight gain during pregnancy depends on your pre-pregnancy BMI. Gaining the right amount of weight supports your baby’s growth and your health.
Step 2: Pregnancy Details
About Healthy Weight Gain
Weight gain recommendations vary by BMI: Underweight (12.5-18kg), Normal (11.5-16kg), Overweight (7-11.5kg), Obese (5-9kg). Always consult your healthcare provider.
Pregnancy Weight Gain Results
Recommended Total Weight Gain
Weight Gain by Trimester
| Trimester | Weeks | Recommended Gain | Your Progress |
|---|
Weight Gain Composition
Where the Weight Goes
Typical Pregnancy Weight Distribution
Baby: 3-4kg • Placenta: 0.7kg • Amniotic fluid: 1kg • Uterus: 1kg • Breasts: 1kg • Blood volume: 1.5kg • Fluids: 2kg • Fat stores: 2-4kg
Need Professional Pregnancy Advice?
Consult with healthcare providers for personalized pregnancy guidance, nutrition planning, and weight management during your pregnancy journey.
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