Running Calorie Calculator

Running Calorie Calculator — Calculate Calories Burned While Running

Calculate calories burned while running based on distance, pace, weight, and running conditions. Estimate your calorie expenditure for any run.

Step 1: Runner Profile

Weight (kg)

70 kg

Running Distance

5 km

Run Type

Custom MET Value

8.0

Understanding MET Values

MET (Metabolic Equivalent of Task) measures exercise intensity. Running typically has MET values between 8-12, with higher values for faster paces and hill running.

Step 2: Run Details

Running Pace (min/km)

6:00

Weight Unit

Distance Unit

Show pace comparison table

Show calorie breakdown visualization

Calorie Calculation Formula

Calories burned = MET × Weight (kg) × Time (hours). MET values vary based on running speed and terrain. Faster paces burn more calories per minute.

Running Calorie Results

Summary

Pace Comparison

Breakdown

Calories Burned

392

Based on 70 kg weight running 5 km at 6:00 min/km pace

Calories per km

78.4

Running Time

30:00

Calories per minute

13.1

Equivalent Walking

78 min

Pace Comparison for 5 km Run

Pace (min/km)	Running Time	Calories Burned	Calories per minute

Calorie Breakdown by Run Type

Calorie Formula

Calories = MET × Weight (kg) × Time (hours)

MET values: Road running = 8.0, Trail running = 9.0, Hilly run = 10.0, Treadmill = 7.5, Interval training = 11.0. Adjust MET based on your running intensity.

Need Personalized Running Coaching?

Connect with our certified running coaches for personalized training plans, nutrition advice, and performance analysis to reach your running goals.

Get Running Coaching