Shoulder-to-Waist Ratio Calculator
Calculate your shoulder-to-waist ratio to determine your ideal body proportions. Get personalized fitness goals and track your progress.
Step 1: Body Measurements
How to Measure
Shoulder Width: Measure from the outer edge of one shoulder to the other. Waist: Measure around the narrowest part of your waist, typically above the navel.
Step 2: Personal Details
Ideal Ratios
Men: Athletic 1.6-1.8, Ideal 1.5-1.6. Women: Athletic 1.4-1.5, Ideal 1.3-1.4. Lower waist measurement creates the classic V-taper physique.
Body Proportion Analysis
Your Shoulder-to-Waist Ratio
Detailed Body Proportion Analysis
| Category | Your Value | Ideal Range | Status | Recommendation |
|---|
Understanding Your Ratio
A shoulder-to-waist ratio of 1.5 or higher creates the classic V-taper physique. To improve your ratio: 1) Build shoulder muscles 2) Reduce waist fat 3) Improve posture.
Progress Tracking & Goals
Personalized Fitness Plan
Recommended Exercises
For Shoulders: Overhead press, lateral raises, front raises. For Waist: Core exercises, cardio, proper nutrition. Aim to reduce waist by 2 inches or increase shoulders by 1 inch for a 0.1 ratio improvement.
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Connect with certified fitness trainers and nutritionists to create a customized plan for achieving your ideal shoulder-to-waist ratio. Get expert guidance on workouts and nutrition.
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