Sleep Calculator
Calculate your optimal sleep schedule, sleep cycles, and wake-up times for better rest. Plan your sleep to wake up refreshed and energized.
Step 1: Sleep Schedule
7/10
Sleep Cycle Information
Each sleep cycle lasts about 90 minutes. Waking up between cycles (after 6, 7.5, or 9 hours) helps you feel more refreshed.
Step 2: Sleep Preferences
15 min
Recommended Sleep Duration
Adults: 7-9 hours. Teens: 8-10 hours. Seniors: 7-8 hours. Children: 9-11 hours. Consistency is key for quality sleep.
Sleep Analysis Results
Summary
Sleep Cycles
Recommendations
Total Sleep Duration
8.0 hours
5 complete sleep cycles
Sleep Efficiency
93%
Recommended Sleep
7-9 hours
Time in Bed
8.5 hours
Optimal Wake Time
06:48
Sleep Cycle Visualization
Light Sleep
50%
Deep Sleep
20%
REM Sleep
25%
Awake Time
5%
Sleep Recommendations by Age
| Age Group | Recommended Sleep | Sleep Cycle Count | Tips for Better Sleep |
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