Strength Standard Calculator
Calculate your strength standards with our comprehensive calculator. Compare your lifts with strength levels based on bodyweight, gender, and experience.
Step 1: Athlete Details
Understanding Strength Standards
Strength standards compare your lifting performance to others of similar bodyweight, gender, and experience level. These standards help track progress and set realistic training goals.
Step 2: Lift Details
About One-Rep Max (1RM)
Your one-rep maximum (1RM) is the maximum amount of weight you can lift for one repetition of a given exercise. It’s the gold standard for measuring pure strength.
Strength Standard Results
Your Overall Strength Level
Strength Level Comparison
| Strength Level | Bench Press | Squat | Deadlift | Total |
|---|
Strength Distribution
Strength Level Formula
Strength Coefficient = Total Lifted ÷ Bodyweight
To calculate your strength level, divide your total lifted weight by your bodyweight. This coefficient helps compare lifters of different sizes. The Wilks score further adjusts for gender and bodyweight differences.
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