Supplement Cycling Calculator
Plan your supplement cycles: calculate total dosage, daily intake, and compare popular cycling protocols. Perfect for creatine, pre-workout, and more.
Step 1: Supplement Information
Typical Cycling Guidelines
• Creatine: 8–12 weeks on, 4 weeks off
• Beta-Alanine: 8–12 weeks on, 2–4 weeks off
• Caffeine: 4–6 weeks on, 1–2 weeks off
Always consult a professional.
Step 2: Cycle Settings
Why cycle supplements?
Avoid tolerance buildup, maintain effectiveness, and give your body a break. This tool helps you plan exact amounts and timing.
Your Supplement Cycle Summary
Total supplement required for all cycles
Common Supplement Cycle Comparison
| Supplement | Daily Dose (g) | Cycle Weeks | Total per Cycle (g) |
|---|
Supplement Cycling Formula
Total = (Dosage per serving × Servings per day) × (Cycle weeks × 7) × Number of cycles
Where:
• Dosage per serving = amount per intake (grams)
• Servings per day = how many times you take it daily
• Cycle weeks = duration of active supplementation
• Rest weeks = break between cycles (used for scheduling)
• Number of cycles = total cycles planned
Unit conversions:
• 1 gram = 1000 milligrams
Example: Creatine Cycle
Standard 8-week creatine cycle (5g/day)
Dosage: 5g per serving, 1 serving/day
Cycle length: 8 weeks (56 days)
Total per cycle: 5g × 56 = 280g
With 4 weeks rest, 2 cycles per year → 560g total.
Need Personalized Supplement Advice?
Connect with certified sports nutritionists for tailored supplement cycles, dosage recommendations, and fitness plans.
Get Professional Advice