Timer · Countdown & Stopwatch
Set a countdown, track intervals, record laps, and use smart presets (Tabata, HIIT). Keep the same clean design with full timer control.
Step 1: Set Duration
0 h
1 min
30 s
⏱️ Quick preset
Use sliders to set hours, minutes, seconds. For intervals, use Step 2.
Step 2: Options & Presets
🔄 Interval training
Use presets to set work/rest cycles. Lap table will record each interval.
Live Timer & Laps
⏳ Countdown
⏱️ Stopwatch
🏁 Lap history
00:01:30
Set time
0h 1m 30s
Mode
Countdown
⏸️ Use Lap button to record split times → see “Lap history” tab.
00:00:00
Current lap
—
Total laps
0
⏱️ Stopwatch runs independently. Laps are saved to history.
Recorded laps / intervals
| # | Type | Time (mm:ss) | Notes |
|---|---|---|---|
| No laps yet. Use Lap button in timer or stopwatch. | |||
Need structured intervals for training?
Use this timer for HIIT, Tabata, circuit training. Laps help you track progress.
More Interval Timers