Water Intake Calculator
Calculate your optimal daily water intake based on weight, activity level, climate, and health goals. Stay properly hydrated for better health and wellness.
Step 1: Personal Details
Why Water Intake Matters
Proper hydration supports metabolism, brain function, joint health, and temperature regulation. Dehydration can cause fatigue, headaches, and reduced physical performance.
Step 2: Health Goals
Adjusting for Goals
Different health goals require different hydration strategies. Weight loss often needs more water to suppress appetite, while athletic performance requires extra hydration for recovery.
Daily Water Intake Results
Recommended Daily Water Intake
Activity Level Comparison
| Activity Level | Multiplier | Daily Intake | Glasses (250ml) |
|---|
Daily Intake Schedule
Water Intake Formula
Daily Water (ml) = Weight (kg) × Activity Multiplier × Climate Factor × Goal Multiplier
Base calculation: 30-35 ml per kg of body weight, adjusted for activity, climate, and health goals. This provides personalized hydration targets.
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