Weight Loss Goal Calculator
Calculate your weight loss timeline and daily calorie needs. Determine how long it will take to reach your target weight based on your daily calorie deficit.
Step 1: Current Stats
Understanding Weight Loss
A safe weight loss rate is 1-2 pounds per week. Each pound of fat requires a 3,500 calorie deficit. Adjust your calorie intake and exercise accordingly.
Step 2: Weight Loss Plan
About Calorie Deficit
A daily calorie deficit of 500-1000 calories typically leads to 1-2 pounds of weight loss per week. Consult with a healthcare professional before starting any weight loss program.
Weight Loss Goal Results
Time to Reach Goal
Weight Loss Timeline Comparison
| Daily Calorie Deficit | Weekly Weight Loss | Time to Goal | Target Date |
|---|
Weight Loss Progression
Weight Loss Formula
Time to Goal (weeks) = (Current Weight – Goal Weight) ÷ (Daily Calorie Deficit × 7 ÷ 3500)
To calculate time to reach goal: Divide total pounds to lose by weekly weight loss rate. One pound of fat equals approximately 3,500 calories.
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