Weight Loss Progress Calculator
Calculate your weight loss progress, track milestones, and estimate time to reach your goal. Understand how calories, activity level, and consistency affect your results.
Step 1: Personal Details
Understanding Weight Loss
Healthy weight loss is typically 1-2 pounds per week. Rapid weight loss can be unsustainable and may lead to muscle loss. Consult a healthcare professional before starting any weight loss program.
Step 2: Weight Loss Plan
About Calorie Deficit
A calorie deficit of 500 calories per day typically leads to about 1 pound of weight loss per week. A deficit of 1000 calories per day leads to about 2 pounds per week. Never consume fewer than 1200 calories/day (women) or 1500 calories/day (men).
Weight Loss Progress Results
Estimated Time to Reach Goal
Weight Loss Timeline
| Week | Date | Projected Weight | Total Lost | Milestone |
|---|
Nutrition & Calorie Analysis
Weight Loss Formula
Weight Loss = (Calorie Deficit × 7) ÷ 3500
One pound of body weight is approximately equal to 3500 calories. A daily deficit of 500 calories leads to about 1 pound of weight loss per week (500 × 7 ÷ 3500 = 1).
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