Workout Duration Calculator
Calculate your workout duration, rest intervals, and estimated calories burned based on exercise type, intensity, and fitness level. Plan your fitness routine effectively.
Step 1: Workout Details
Understanding Workout Duration
Workout duration depends on exercise type, rest intervals, and intensity. High-intensity workouts typically have shorter durations but higher calorie burn rates.
Step 2: Time & Rest Settings
About Calorie Calculation
Calories burned are estimated based on MET values (Metabolic Equivalent of Task), your weight, and workout intensity. Actual calories may vary based on individual metabolism.
Workout Duration Results
Total Workout Duration
Workout Type Comparison
| Workout Type | Avg Duration | Calories/Hour | Recommended For | Intensity Level |
|---|
Calorie Burn Analysis
Calorie Burn Formula
Calories = MET × Weight (kg) × Duration (hours)
Calories burned are calculated using MET (Metabolic Equivalent of Task) values. MET values represent the energy cost of physical activities. Higher intensity activities have higher MET values.
Need Personal Training Guidance?
Connect with our certified fitness trainers for personalized workout plans, nutrition advice, and professional guidance to help you achieve your fitness goals effectively and safely.
Get Personal Training