Lifespan Calculator
Estimate your life expectancy based on lifestyle, genetics, and health factors. Understand how different choices impact your longevity and health span.
Step 1: Personal Details
Understanding Your Genetics
Parental lifespan is a strong predictor of longevity. People whose parents lived past 85 tend to have a 30% lower risk of early mortality compared to those with parents who died before 75.
Step 2: Lifestyle Factors
About Lifestyle Factors
Regular exercise (150+ minutes/week) can add 3-7 years to your life. Smoking reduces lifespan by 10+ years, while a healthy diet can add 4-6 years. Stress management is crucial for long-term health.
Lifespan Estimation Results
Estimated Life Expectancy
Lifestyle Impact Comparison
| Lifestyle Factor | Optimal | Average | Your Status | Impact on Lifespan |
|---|
Health Impact Analysis
Lifespan Calculation Formula
Estimated Lifespan = Genetic Baseline + Lifestyle Modifiers + Health Factors
Your lifespan is calculated based on genetic factors (parental lifespan), lifestyle choices (exercise, diet, smoking), and current health status (BMI, stress). Each factor contributes positively or negatively to your overall life expectancy.
Need Professional Health Advice?
Connect with our health experts for personalized lifestyle recommendations, longevity strategies, and health optimization guidance based on your unique profile.
Get Professional Advice