Pace Calculator
Convert running speed to pace per mile or kilometer. Calculate your pace based on speed, distance, or time for optimal training and race planning.
Step 1: Running Parameters
Understanding Running Pace
Pace is the time it takes to cover a specific distance. A 6 mph speed equals a 10:00 min/mile pace. Faster speed = lower pace number.
Step 2: Advanced Options
Intermediate
100
About Pace Adjustment
Pace varies with terrain, fitness level, and training type. Elevation gain and fitness level can significantly impact your actual pace.
Pace Calculation Results
Summary
Race Comparison
Breakdown
Your Calculated Pace
10:00
minutes per kilometer at 6 km/h
Total Time
50:00
Distance
5 km
Speed
6 km/h
Training Type
Easy Run
Race Distance Pace Comparison
| Race Distance | Your Pace | Finish Time | World Record Pace |
|---|
Pace Conversion Breakdown
Pace Calculation Formula
Pace (min per unit) = 60 ÷ Speed (units per hour)
Convert pace to minutes:seconds by taking the decimal portion of minutes and multiplying by 60. Example: 10.5 min/mile = 10:30 min/mile.
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