Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio (WHR) to assess your health risk. WHR is a simple measurement that can indicate potential health issues related to body fat distribution.
Step 1: Body Measurements
How to Measure Correctly
Waist: Measure at the narrowest point between your ribs and hips, or at the navel level if no narrowing is apparent. Hips: Measure at the widest part of your buttocks.
Step 2: Personal Details
Understanding Your WHR
Waist-to-hip ratio is a better indicator of health risks than BMI alone. Higher WHR values indicate more abdominal fat, which is linked to increased risk of heart disease, diabetes, and other health issues.
Your Health Assessment
Your Waist-to-Hip Ratio
WHR Health Risk Categories
| Gender | Low Risk | Moderate Risk | High Risk |
|---|
Understanding Risk Categories
Low Risk: WHR within healthy range. Continue maintaining healthy lifestyle.
Moderate Risk: May need to make lifestyle changes to reduce abdominal fat.
High Risk: Increased risk of heart disease, diabetes, and other health issues. Consult a healthcare provider.
Health Impact of Waist-to-Hip Ratio
WHR Calculation Formula
Waist-to-Hip Ratio = Waist Circumference ÷ Hip Circumference
To calculate your WHR: Simply divide your waist measurement by your hip measurement. For example, a waist of 32 inches and hips of 40 inches gives a WHR of 0.80.
Health Recommendations
Ways to Improve Your WHR
1. Regular Exercise: Combine cardio and strength training, focusing on core exercises.
2. Healthy Diet: Reduce processed foods, sugar, and saturated fats. Increase fiber intake.
3. Stress Management: High stress can increase abdominal fat storage.
4. Adequate Sleep: Aim for 7-9 hours per night to regulate hormones that affect fat distribution.
Need Professional Health Advice?
Consult with healthcare professionals for personalized health assessments, nutrition planning, and fitness guidance based on your body measurements and health goals.
Get Health Consultation