Fitness Comparison Calculator
Compare different fitness plans and project your results. Analyze workout intensity, nutrition strategies, and consistency to achieve your fitness goals.
Step 1: Personal Details
Understanding Fitness Consistency
Consistency is key to achieving fitness goals. Regular workouts combined with proper nutrition yield the best long-term results.
Step 2: Fitness Plans
About Fitness Plans
Weight loss plans focus on calorie deficit and cardio. Muscle gain plans emphasize strength training and calorie surplus. Maintenance plans balance both.
Fitness Progress Projection
Projected Time to Reach Goal
Fitness Plan Comparison
| Fitness Plan | Weekly Progress | Time to Goal | Workout Intensity |
|---|
Weekly Progress Breakdown
Fitness Progress Formula
Progress = (Consistency × Intensity) + (Nutrition Compliance × 0.7)
Where Consistency = workout frequency, Intensity = workout effort level, Nutrition Compliance = adherence to dietary plan. This calculates realistic fitness progress over time.
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