Fat Calculator
Calculate your body fat percentage using different methods. Understand healthy fat ranges, track progress, and get personalized recommendations.
Step 1: Personal Details
Understanding Body Fat
Body fat percentage is a better indicator of fitness than weight alone. Essential fat is necessary for bodily functions, while storage fat can vary based on lifestyle.
Step 2: Measurement Details
About Measurements
For accurate results, measure at the narrowest point for waist, just below the larynx for neck, and at the widest point for hips. Keep tape parallel to the floor.
Body Fat Analysis Results
Your Body Fat Percentage
Body Fat Categories
| Category | Men | Women | Description | Health Risk |
|---|
Body Composition Analysis
Body Fat Formula
U.S. Navy Method Formula
For men: %Fat = 495 / (1.0324 – 0.19077 * log10(waist – neck) + 0.15456 * log10(height)) – 450
For women: %Fat = 495 / (1.29579 – 0.35004 * log10(waist + hip – neck) + 0.22100 * log10(height)) – 450
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