Keto Calculator
Calculate your personalized keto macros, calorie needs, and macronutrient ratios. Understand how your activity level, goals, and body composition affect your ketogenic diet plan.
Step 1: Personal Details
Understanding Your Metrics
Your age, gender, height, and weight are used to calculate your Basal Metabolic Rate (BMR) – the calories your body needs at rest.
Step 2: Lifestyle & Goals
About Keto Macros
The ketogenic diet typically involves 70-80% fat, 20-25% protein, and 5-10% carbohydrates. These ratios help your body enter and maintain ketosis.
Keto Macro Results
Your Daily Calorie Target
Keto Approach Comparison
| Keto Type | Fat % | Protein % | Carbs % | Best For |
|---|
Macronutrient Breakdown
Keto Formula
TDEE = BMR × Activity Factor → Calories = TDEE × Goal Adjustment
Your Total Daily Energy Expenditure (TDEE) is calculated from your Basal Metabolic Rate (BMR) and activity level. Keto macros are then calculated based on your calorie target and selected keto ratios.
Need Personalized Keto Advice?
Connect with our keto nutrition experts for personalized meal plans, macro adjustments, and guidance to optimize your ketogenic journey for maximum results.
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