Calories Burned Calculator
Calculate calories burned during exercise and daily activities. Estimate energy expenditure based on activity type, duration, weight, and intensity.
Step 1: Activity Details
MET Values
MET (Metabolic Equivalent of Task) measures energy expenditure. 1 MET = calories burned at rest. Higher MET = more calories burned.
Step 2: Personal Information
Calculation Method
Calories burned = MET × weight (kg) × time (hours). BMR accounts for calories burned at rest throughout the day.
Calories Burned Estimate
Total Calories Burned
Calories Burned by Activity Type
| Activity | MET | 30 min | 60 min | 90 min |
|---|
Calories Burned Calculation Formula
Calories = MET × Weight (kg) × Time (hours)
MET (Metabolic Equivalent of Task) values range from 0.9 (sleeping) to 23+ (high-intensity training). Weight must be in kilograms for the formula. Time must be in hours.
BMR Calculation
Mifflin-St Jeor Equation
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) – 5 × age(y) – 161
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