Blood Pressure Calculator
Check your blood pressure category with our comprehensive calculator. Determine if your systolic and diastolic readings are normal, elevated, or indicate hypertension risk.
Step 1: Blood Pressure Readings
Understanding Blood Pressure
Systolic pressure (top number) measures pressure when your heart beats. Diastolic pressure (bottom number) measures pressure when your heart rests between beats.
Step 2: Personal Details
About Blood Pressure Categories
Blood pressure categories range from Normal to Hypertensive Crisis. These categories help determine your cardiovascular health risk and whether medical attention is needed.
Blood Pressure Results
Your Blood Pressure Reading
Blood Pressure Categories Chart
| Category | Systolic (mm Hg) | Diastolic (mm Hg) | Recommendation |
|---|
Health Recommendations
Based on your reading:
Your blood pressure is in the normal range. Maintain a healthy lifestyle with regular exercise, balanced diet, and stress management.
Tips for Healthy Blood Pressure
Lifestyle Recommendations:
- Maintain a healthy weight
- Reduce sodium intake
- Exercise regularly (150 minutes/week)
- Limit alcohol consumption
- Manage stress through meditation or yoga
- Get adequate sleep (7-9 hours/night)
Need Professional Medical Advice?
Consult with healthcare professionals for accurate blood pressure assessment, diagnosis, and personalized treatment plans. Always seek medical advice for hypertension concerns.
Get Medical Consultation