Workout Planner
Plan your workout routine based on fitness goals, available time, and equipment. Calculate workout duration, calories burned, and create balanced exercise plans.
Step 1: Fitness Profile
Understanding Your Profile
Your age, weight, and fitness level help calculate calorie burn, workout intensity, and recovery needs. Be honest for the most accurate workout plan.
Step 2: Workout Goals
Setting Realistic Goals
Start with achievable goals based on your current fitness level. Consistency with 3-4 weekly workouts is more effective than occasional intense sessions.
Your Workout Plan
Estimated Weekly Calorie Burn
Workout Type Comparison
| Workout Type | Calories/hr (70kg) | Muscle Focus | Cardio Benefit | Difficulty |
|---|
Weekly Workout Schedule
Workout Plan Formula
Total Calories = (MET × Weight in kg × Time in hours) × Workout Days
MET (Metabolic Equivalent) values represent exercise intensity. This formula calculates calorie expenditure based on your weight, workout duration, and intensity level.
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