Exercise Calorie Calculator
Calculate how many calories you burn during various exercises and physical activities. Customize by your weight, exercise duration, and intensity level to get accurate calorie burn estimates.
Step 1: Personal Information
How It Works
Calories burned are calculated using MET (Metabolic Equivalent of Task) values, adjusted for your weight, exercise duration, and intensity level.
Step 2: Select Exercises
Exercise Selection
Select multiple exercises to calculate total calories burned. Each exercise is assigned a MET value based on its intensity.
Your Exercise Calorie Results
Total Calories Burned
Exercise-by-Exercise Breakdown
| Exercise | Duration | MET Value | Calories Burned | Intensity |
|---|
Exercise Comparison
How to Burn More Calories
Increase Intensity or Duration
To burn more calories, increase your exercise duration, choose higher intensity activities, or add resistance training to build muscle (which increases resting metabolism).
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