Pregnancy Nutrition Calculator
Calculate your daily nutritional requirements during pregnancy based on trimester, weight, height, and activity level. Ensure you’re getting the right nutrients for you and your baby.
Step 1: Personal Details
Understanding Pregnancy Nutrition
Nutritional needs increase during pregnancy to support fetal growth and maternal health. Proper intake of calories, protein, iron, calcium, and folate is essential for a healthy pregnancy.
Step 2: Activity & Goals
Key Nutrients During Pregnancy
Folate (600 mcg/day) prevents neural tube defects. Iron (27 mg/day) supports increased blood volume. Calcium (1000 mg/day) builds fetal bones. Protein needs increase by about 25g/day.
Pregnancy Nutrition Results
Recommended Daily Calorie Intake
Trimester Nutrition Comparison
| Trimester | Additional Calories | Protein Increase | Key Nutrients Focus | Weight Gain Target |
|---|
Nutrient Requirement Analysis
Nutrition Calculation Formula
BMR × Activity Factor + Trimester Adjustment + Personal Adjustment = Daily Calories
Calorie needs are calculated using the Mifflin-St Jeor equation, adjusted for pregnancy trimester and activity level. Nutrient requirements follow WHO and ACOG guidelines for pregnant women. Individual needs may vary based on health conditions and multiple pregnancies.
Need Personalized Nutrition Advice?
Connect with our certified nutritionists and dietitians specializing in pregnancy nutrition for personalized meal plans, supplement guidance, and expert support throughout your pregnancy journey.
Consult a Nutritionist