Cholesterol Risk Calculator
Calculate your risk of heart disease and stroke with our comprehensive cholesterol risk assessment. Determine your cardiovascular health based on cholesterol levels, blood pressure, lifestyle factors, and medical history.
Step 1: Personal Information
Understanding Cholesterol Levels
Total cholesterol should be below 200 mg/dL. HDL (good cholesterol) should be above 40 mg/dL for men and 50 mg/dL for women. Higher HDL levels are protective.
Step 2: Health & Lifestyle Factors
Risk Factors Explained
Major risk factors include high blood pressure, smoking, diabetes, family history, age, and gender. Each factor contributes to your overall cardiovascular risk.
Cholesterol Risk Assessment
Your 10-Year Heart Disease Risk
(<5%) Moderate
(5-10%) High
(10-20%) Very High
(>20%)
Risk Factor Impact Comparison
| Risk Factor | Your Value | Impact Level | Recommendation |
|---|
Personalized Recommendations
Cholesterol Management Tips
Key Strategies for Lowering Cholesterol
1. Reduce saturated and trans fats in your diet
2. Increase soluble fiber intake
3. Exercise regularly
4. Maintain healthy weight
5. Limit alcohol consumption
6. Quit smoking
Need Professional Medical Advice?
This calculator provides general information only. For personalized medical advice regarding cholesterol management and heart health, consult with a healthcare professional.
Consult Healthcare Provider