Blood Pressure Risk Calculator
Assess your cardiovascular health risk based on blood pressure readings, age, and health factors. Understand your risk level and get personalized recommendations for better heart health.
Step 1: Blood Pressure Readings
Understanding Blood Pressure Categories
Normal blood pressure is below 120/80 mmHg. Elevated is 120-129/80, Hypertension Stage 1 is 130-139/80-89, Stage 2 is 140+/90+, and Hypertensive Crisis is 180+/120+.
Step 2: Health Factors
About Risk Factors
Additional risk factors like smoking, diabetes, family history, and age increase cardiovascular risk. Maintaining a healthy weight and regular exercise can significantly reduce your risk.
Blood Pressure Risk Assessment
Your Blood Pressure Risk Level
Blood Pressure Categories & Risks
| Category | Systolic | Diastolic | Risk Level | Recommended Action |
|---|
Personalized Recommendations
Health Improvement Tips
Based on your risk assessment:
- Maintain regular blood pressure monitoring
- Follow a heart-healthy diet low in sodium
- Engage in regular physical activity (30 min/day)
- Maintain a healthy weight
- Limit alcohol consumption
- Manage stress through relaxation techniques
Consult with a healthcare provider for personalized medical advice.
Need Medical Advice?
This calculator provides general health information only. For personalized medical advice, diagnosis, or treatment, please consult with a qualified healthcare professional.
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