Calorie Burn Calculator
Calculate calories burned during various exercises. Determine calorie expenditure based on activity type, duration, intensity, and your body metrics.
Step 1: Personal Information
70 kg
Understanding MET Values
MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = resting energy expenditure. Higher MET values mean more calories burned.
Step 2: Exercise Details
3 days
Calorie Burn Factors
Calorie burn depends on weight, exercise intensity, duration, and individual metabolism. Heavier people burn more calories doing the same activity.
Calorie Burn Results
Summary
Activity Comparison
Breakdown
Calories Burned
595
During 60 minutes of Running
Hourly Rate
595 kcal/hr
MET Value
9.8 METs
Weekly Total
1,785 kcal
Equivalent Weight Loss
0.23 kg/month
Activity Type Comparison
| Activity Type | MET Value | Calories/Hour | Weekly Calories |
|---|
Weekly Calorie Burn Breakdown
Calorie Burn Formula
Calories Burned = MET × Weight (kg) × Duration (hours)
To calculate calories burned: Multiply the MET value of the activity by your weight in kg, then multiply by the duration in hours.
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