Mortality Risk Calculator
Estimate your 10-year mortality risk and life expectancy based on lifestyle factors, medical history, and health metrics. Understand your risk factors and learn how to improve longevity.
Step 1: Personal & Demographics
Understanding Risk Factors
Age is the strongest predictor of mortality risk. Gender and ethnicity also play significant roles in determining life expectancy and disease susceptibility.
Step 2: Lifestyle & Health
Lifestyle Impact
Smoking, poor diet, physical inactivity, and excessive alcohol consumption are major modifiable risk factors that significantly impact mortality risk.
Mortality Risk Assessment
10-Year Mortality Risk
Major Risk Factors
| Risk Factor | Your Status | Impact on Mortality | Relative Risk |
|---|
Understanding Relative Risk
Relative risk compares your risk to that of a person with optimal health factors. A value of 1.0 represents average risk, while values above 1.0 indicate increased risk.
Longevity Recommendations
Specific Recommendations
Evidence-Based Interventions
1. Physical Activity: Aim for 150 minutes of moderate exercise weekly
2. Nutrition: Mediterranean diet with fruits, vegetables, whole grains
3. Sleep: 7-9 hours of quality sleep per night
4. Stress Management: Regular relaxation techniques
5. Preventive Care: Regular health screenings and vaccinations
6. Social Connection: Maintain strong social relationships
Need Professional Health Assessment?
This calculator provides estimates only. For a comprehensive health assessment and personalized risk reduction plan, consult with a healthcare professional.
Consult a Healthcare Provider