Healthspan Calculator
Estimate your years of healthy living based on lifestyle factors. Discover how your habits affect your healthspan and get personalized recommendations for improvement.
Step 1: Personal Details
Understanding Healthspan
Healthspan refers to the period of life spent in good health, free from chronic diseases and disabilities. It’s not just about living longer, but living better.
Step 2: Lifestyle Factors
About Lifestyle Factors
Research shows lifestyle choices can impact healthspan by 10-15 years. Regular exercise, balanced nutrition, quality sleep, and stress management are key factors.
Healthspan Calculation Results
Estimated Years of Healthy Living
Lifestyle Impact Comparison
| Lifestyle Profile | Exercise | Diet | Sleep | Estimated Healthspan |
|---|
Healthspan Improvement Areas
Healthspan Enhancement Formula
Healthspan = Baseline + (Lifestyle Factors) – (Risk Factors)
Your healthspan is calculated based on genetic baseline adjusted by positive lifestyle factors and reduced by health risk factors. Each lifestyle improvement can add healthy years to your life.
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