🥗 Nutrient Deficiency Calculator
Assess your risk for common vitamin and mineral deficiencies based on your age, diet, lifestyle, and symptoms. Get personalized recommendations.
Step 1: Your Profile
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Why this matters
Age, gender, and diet strongly influence nutrient needs. For example, women need more iron, older adults need more B12 and vitamin D.
Step 2: Diet & Symptoms
20 min
Common symptoms (check all that apply):
Linking symptoms & deficiencies
Fatigue may indicate iron, B12 or vitamin D; hair loss can be zinc or iron; cramps might be magnesium or calcium.
Your Deficiency Risk Profile
Summary
Nutrient Analysis
Recommendations
Overall Deficiency Risk
Moderate
Based on your profile and symptoms
At‑risk nutrients
Iron, Vitamin D
Priority level
Medium
Diet type
Omnivore
Lifestyle score
Moderate
Nutrient Risk Levels
| Nutrient | Risk Level | Common sources |
|---|
Personalized Recommendations
Tips to Improve
💡 Suggestions
Increase sun exposure for vitamin D, add leafy greens for iron, and consider fortified foods for B12 if vegetarian/vegan.
Speak with a Nutritionist
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