Body Fat Percentage Calculator
Calculate your body fat percentage using the US Navy method, BMI formula, and other measurement techniques. Track your fitness progress and health metrics accurately.
Step 1: Personal Information
Body Fat Categories
Essential fat: 10-13% (women), 2-5% (men). Athletes: 14-20% (women), 6-13% (men). Fitness: 21-24% (women), 14-17% (men). Average: 25-31% (women), 18-24% (men).
Step 2: Body Measurements
80 cm
35 cm
95 cm
Measurement Tips
Measure at the narrowest part of waist, just below the Adam’s apple for neck, and widest part of hips for women. Use a flexible tape measure.
Body Fat Analysis Results
Summary
Visualization
Categories
Your Body Fat Percentage
24.5%
Fitness Category
Fat Mass
17.2 kg
Lean Mass
52.8 kg
BMI
24.2
Ideal Range
21-33%
Body Fat Percentage Visualization
24.5%
Health Risk
Low
Recommendation
Maintain
Waist-to-Height
0.47
Navy Method
Body Fat Percentage Categories
| Category | Women (%) | Men (%) | Description |
|---|
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