Body Measurements Calculator
Calculate your BMI, body fat percentage, ideal weight, and other health metrics. Get personalized insights and recommendations for your fitness goals.
Step 1: Personal Details
Accurate Measurements
For best results, measure your height and weight accurately. Use a flat surface and stand straight against a wall for height measurement.
Step 2: Body Measurements & Lifestyle
Measurement Tips
Measure your waist at the narrowest point, hips at the widest point, and neck just below the Adam’s apple. Keep the tape measure snug but not tight.
Body Measurements Analysis
Body Mass Index (BMI)
Body Fat Analysis
Body Fat Categories
For men: Essential fat 2-5%, Athletes 6-13%, Fitness 14-17%, Acceptable 18-24%, Obese 25%+. For women: Essential fat 10-13%, Athletes 14-20%, Fitness 21-24%, Acceptable 25-31%, Obese 32%+.
Health Metrics Breakdown
BMI Categories
BMI Classification
Underweight: <18.5, Normal weight: 18.5-24.9, Overweight: 25-29.9, Obesity Class I: 30-34.9, Obesity Class II: 35-39.9, Obesity Class III: ≥40
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