Burnout Calculator
Assess your risk of burnout with our free, evidence‑inspired tool. Reflect on emotional exhaustion, cynicism, and professional efficacy to better understand your well‑being.
Step 1: Work Context
Context matters
Work hours and role duration help frame your results, but burnout is personal. The core indicators are in Step 2.
Step 2: Core Dimensions
About the dimensions
Based on the Maslach Burnout model: high exhaustion + high cynicism + low efficacy = higher burnout risk. Your scores are combined into a global indicator.
Your Burnout Profile
Overall Burnout Score (0–10)
Risk Categories & Typical Ranges
| Category | Exhaustion | Cynicism | Efficacy (reverse) | Overall Risk |
|---|
* Your scores are compared to general patterns. Higher exhaustion/cynicism and lower efficacy increase burnout risk.
Dimension Breakdown
How It’s Calculated
Burnout score = (exhaustion + cynicism + (10 – efficacy)) / 3
Each dimension is equally weighted. The result is a number from 1 to 10.
🔹 < 4 : low burnout risk
🔹 4–7 : moderate risk
🔹 > 7 : high risk – consider speaking with a professional.
Feeling overwhelmed?
If your scores suggest high burnout, consider reaching out to a mental health professional or your organization’s EAP. You’re not alone.
Find Support Resources