Carbohydrate Calculator
Calculate your daily carbohydrate needs based on your activity level, goals, and body metrics. Optimize carb intake for weight management, athletic performance, or dietary planning.
Step 1: Personal Details
Understanding Carb Needs
Your carbohydrate requirements depend on your age, gender, weight, height, and activity level. Active individuals need more carbs for energy.
Step 2: Activity & Goals
About Carbohydrate Needs
Carbohydrates provide energy for your body and brain. The right amount depends on your activity level, goals, and individual metabolism.
Carbohydrate Calculation Results
Recommended Daily Carbohydrate Intake
Diet Plan Comparison
| Diet Plan | Carb % | Daily Carbs | Example Foods |
|---|
Macronutrient Breakdown
Carbohydrate Calculation Formula
Daily Carbs (g) = (Total Calories × Carb Percentage) ÷ 4
Where Total Calories = BMR × Activity Multiplier. Each gram of carbohydrate provides 4 calories. BMR is calculated using the Mifflin-St Jeor equation.
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