Diet Planner & Nutrition Calculator
Calculate your daily nutritional needs, meal plans, and macronutrient breakdown with our comprehensive diet planner. Plan your meals for optimal nutrition, health goals, and dietary requirements.
Step 1: Personal Information
Recommended Daily Intake
Average adult needs 2000-2500 calories daily. Protein: 0.8g per kg of body weight. Adjust based on activity level and goals.
Step 2: Diet Preferences
Balanced Nutrition
A balanced diet typically includes 45-65% carbs, 20-35% fat, and 10-35% protein. Adjust based on your specific health goals and preferences.
Diet Plan Results
Daily Calorie Target
Sample Daily Meal Plan
Breakfast
Oatmeal with berries and nuts (approx. 450 calories)
Macros: P: 15g, C: 65g, F: 12g
Lunch
Grilled chicken salad with quinoa (approx. 600 calories)
Macros: P: 40g, C: 45g, F: 25g
Dinner
Salmon with roasted vegetables (approx. 700 calories)
Macros: P: 45g, C: 35g, F: 40g
Snacks
Greek yogurt & fruit (approx. 300 calories)
Macros: P: 20g, C: 30g, F: 8g
Diet Type Comparison
| Diet Type | Macronutrient Ratio | Daily Calories | Primary Focus |
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