Flour Weight Calculator — Convert Cups to Grams & Ounces

Flour Weight Calculator

Convert flour measurements between cups, grams, and ounces. Calculate precise flour weights for baking recipes with different flour types.

Step 1: Flour Details

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Flour Weight Variations

Different flours have different densities. All-purpose flour weighs approximately 120g per cup when scooped, while cake flour weighs about 115g per cup. Almond flour is much lighter at around 95g per cup.

Step 2: Conversion Options

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Measuring Tips

For accurate baking, weigh your flour instead of using volume measurements. “Spooned & leveled” method gives more consistent results than scooping directly from the bag, which can compact the flour.

Flour Weight Results

Summary
Flour Comparison
Measurement Analysis

Converted Flour Weight

240g
2 cups All-Purpose Flour
In Grams
240g
In Ounces
8.47 oz
Per Cup
120g/cup
Accuracy
±2g

Flour Type Weight Comparison

Flour Type Weight per Cup 2 Cups Weight Density Common Uses

Measurement Conversion Analysis

Conversion Formula

Weight = Volume × Density Factor × Adjustment

The flour weight is calculated by multiplying the volume measurement by the specific density factor for that flour type, then adjusting for measurement method and scaling percentage.

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