🧬 Genetic Nutrition Calculator
Get personalized daily nutrient targets based on your DNA, lifestyle, and health goals. Optimize your diet with science‑backed recommendations.
Step 1: Personal Information
Basal Metabolic Rate (BMR)
We use the Mifflin‑St Jeor equation, the most accurate for calculating resting calorie needs based on your age, gender, weight, and height.
Step 2: Genetic & Lifestyle Factors
How genes affect nutrition
MTHFR influences folate metabolism, FTO affects appetite, and lactose intolerance guides dairy choices. We adjust recommendations accordingly.
Your Personalized Nutrition Profile
Summary
Diet Comparison
Micronutrients
Daily Calorie Target
2450
based on your stats & activity
Protein (g)
120
Carbohydrates (g)
280
Fat (g)
80
Fiber (g)
35
Macros by Diet Type (compared to your preference)
| Diet | Protein % | Carbs % | Fat % |
|---|
Key Micronutrients (influenced by genes)
Genetic adjustments
MTHFR variants increase folate need; FTO risk may slightly lower carb intake; lactose intolerance suggests calcium from non‑dairy sources.
Get Your Custom DNA Diet Plan
Our nutrigenomics experts can create a full meal plan based on your genetic markers, health goals, and food preferences.
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