Ideal Body Fat Calculator
Calculate your ideal body fat percentage based on age, gender, and fitness level. Compare your current body fat to healthy ranges and set fitness goals.
Step 1: Personal Details
Understanding Body Fat
Body fat percentage is the total mass of fat divided by total body mass. Essential fat is necessary for normal physiological function, while storage fat accumulates in adipose tissue.
Step 2: Body Fat Details
About Ideal Body Fat
Ideal body fat percentages vary by age, gender, and fitness goals. For men, 10-20% is generally healthy, while for women, 18-28% is typically recommended.
Body Fat Analysis Results
Your Estimated Body Fat Percentage
Body Fat Category Comparison
| Category | Men (%) | Women (%) | Description |
|---|
Body Fat Health Analysis
Body Fat Calculation Methods
BMI Method: Body Fat % = (1.20 × BMI) + (0.23 × Age) – (10.8 × gender) – 5.4
BMI is calculated as weight (kg) divided by height squared (m²). Gender is 1 for male and 0 for female. This formula provides a reasonable estimate for most adults.
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