Ideal Weight Comparison Calculator
Calculate your ideal weight using multiple formulas and compare with your current weight. Get personalized recommendations for a healthy weight range based on height, age, gender, and body frame.
Step 1: Personal Information
35 years
Body Frame Reference
Small frame: wrist circumference less than 6.25″ (men) or 5.75″ (women). Medium frame: 6.25-7″ (men) or 5.75-6.5″ (women). Large frame: over 7″ (men) or 6.5″ (women).
Step 2: Calculation Options
About Ideal Weight Formulas
Different formulas provide slightly different results. The Devine formula is commonly used in medical settings. BMI range (18.5-24.9) is widely accepted for assessing healthy weight.
Ideal Weight Comparison Results
Summary
Weight Visualization
Formula Comparison
Your Ideal Weight Range
65 – 75 kg
BMI: 22.5 Normal
Current Weight
75 kg (165 lbs)
Height
175 cm (5’9″)
BMI Score
24.5
Weight Status
Within Range
Weight Scale Visualization
Underweight
<18.5 BMI
<18.5 BMI
Normal Weight
18.5-24.9 BMI
18.5-24.9 BMI
Overweight
25-29.9 BMI
25-29.9 BMI
Obese
≥30 BMI
≥30 BMI
Deviation from Ideal
+2.5 kg
Recommendation
Maintain Weight
Calories to Maintain
2,350 kcal/day
Weekly Activity Goal
150 mins
Weight Formula Comparison
| Weight Formula | Ideal Weight (kg) | Ideal Weight (lbs) | Difference from Current |
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