Intermittent Fasting Calculator
Calculate your intermittent fasting schedule, eating windows, and track your fasting progress. Discover the best fasting method for your lifestyle.
Step 1: Fasting Schedule
Understanding Fasting Methods
Intermittent fasting cycles between eating and fasting periods. The 16/8 method involves 16 hours of fasting and an 8-hour eating window, while 5:2 involves normal eating for 5 days and reduced calories for 2 days.
Step 2: Personal Details
About Intermittent Fasting
Intermittent fasting can help with weight loss, improve metabolic health, and may reduce the risk of chronic diseases. Always consult with a healthcare professional before starting any fasting regimen.
Intermittent Fasting Schedule
Your Recommended Fasting Schedule
Fasting Method Comparison
| Fasting Method | Fasting Hours | Eating Window | Difficulty | Recommended For |
|---|
Weekly Fasting Schedule
Health Benefits of Intermittent Fasting
Key Benefits
Intermittent fasting can promote weight loss, improve insulin sensitivity, reduce inflammation, support cellular repair, and may extend lifespan. Always combine fasting with a balanced diet and proper hydration.
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