Nutrition Label Calculator — Create Compliant Food Labels

Nutrition Label Calculator

Create accurate, compliant nutrition labels for your food products. Calculate nutritional values, daily values percentages, and generate professional labels for any recipe.

Step 1: Product Details

Serving Size Guidance

Serving sizes are standardized to make it easier to compare similar foods. They are provided in familiar units, such as cups or pieces, followed by the metric amount in grams.

Step 2: Nutritional Values

Daily Value Reference

% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Label Results

Label Preview
Daily Values
Nutrient Breakdown

Nutrition Summary per Serving

220 kcal
Serving Size: 50g (about 1/2 cup)
Total Fat
8g
Carbs
32g
Protein
5g
Sodium
75mg

Nutrition Facts

Serving Size 50g (about 1/2 cup)
Servings Per Container 10
Calories 220
Total Fat 8g
  Saturated Fat 1g
Total Carbohydrate 32g
  Sugars 12g
Protein 5g
Sodium 75mg
*Percent Daily Values are based on a 2,000 calorie diet.

Daily Value Percentages

Total Fat
12%
Based on 65g daily
Saturated Fat
5%
Based on 20g daily
Carbohydrates
11%
Based on 300g daily
Sodium
3%
Based on 2400mg daily

Understanding Daily Values

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs.

Calorie & Nutrient Breakdown

Nutrition Calculation Formula

Calories from Macronutrients

Calories = (Fat grams × 9) + (Carbohydrate grams × 4) + (Protein grams × 4). This formula calculates the energy provided by each macronutrient in your food product.

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