QRISK Calculator
Estimate your 10-year risk of developing cardiovascular disease (heart attack or stroke) using the QRISK algorithm. Assess your risk based on age, health factors, and lifestyle.
Step 1: Personal Details
About QRISK
QRISK is a validated algorithm that estimates your 10-year risk of developing cardiovascular disease. It’s used by healthcare professionals to guide prevention strategies.
Step 2: Health Metrics
Understanding Your Risk
Low risk (<10%): Keep up healthy habits. Moderate risk (10-20%): Consider lifestyle changes. High risk (>20%): Discuss with your doctor about prevention strategies.
QRISK Results
Your 10-Year Cardiovascular Disease Risk
Risk Level Comparison
| Risk Level | 10-Year Risk | Interpretation | Recommended Action |
|---|
Your Risk Factor Breakdown
How to Lower Your Risk
Lifestyle Changes That Matter
1. Maintain a healthy weight (BMI 18.5-25)
2. Exercise regularly (150 mins/week)
3. Eat a balanced, low-salt diet
4. Don’t smoke
5. Manage blood pressure and cholesterol
Need Medical Advice About Your Heart Health?
This calculator provides estimates only. Consult with a healthcare professional for personalized medical advice, diagnosis, and treatment plans.
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