Running Pace Calculator
Calculate your running pace per mile or kilometer. Convert between pace, speed, and finish times for different race distances.
Step 1: Enter Your Run Details
Understanding Running Pace
Pace is how long it takes to cover one unit of distance (min/mile or min/km). Speed is distance covered per hour (mph or km/h). A 6:00 min/mile pace equals 10 mph.
Step 2: Calculation Options
Running Pace Formulas
Pace: Time ÷ Distance
Time: Distance × Pace
Distance: Time ÷ Pace
Speed: Distance ÷ Time (in hours)
Running Pace Calculation Results
Your Running Pace
Race Finish Times
| Race Distance | Finish Time | Pace (min/mile) | Pace (min/km) | World Record |
|---|
Pace Calculation Formulas
Calculating Pace
Formula: Pace = Time ÷ Distance
Example: 30 minutes for 5 miles → 30 ÷ 5 = 6:00 min/mile
Calculating Time
Formula: Time = Distance × Pace
Example: 10K at 5:00 min/km → 10 × 5:00 = 50:00
Calculating Distance
Formula: Distance = Time ÷ Pace
Example: 45 minutes at 9:00 min/mile → 45 ÷ 9 = 5 miles
Converting Pace to Speed
Formula: Speed (mph) = 60 ÷ Pace (min/mile)
Example: 6:00 min/mile → 60 ÷ 6 = 10 mph
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