Step Count Calculator
Calculate your daily steps, distance walked, and calories burned. Understand how step count, stride length, and pace affect your fitness goals and health metrics.
Step 1: Personal Details
Understanding Stride Length
Your stride length is the distance between successive points of initial contact of the same foot. Average stride length is approximately 2.1 to 2.5 feet. To measure yours: mark a start point, take 10 normal steps, measure distance, divide by 10.
Step 2: Goals & Settings
About Step Goals
The popular 10,000 steps goal originated from a Japanese pedometer marketing campaign. Health organizations recommend 7,000-8,000 steps for health benefits, with additional benefits up to 15,000 steps for weight management.
Step Count Results
Total Distance Walked
Daily Step Goal Comparison
| Step Goal | Distance | Calories | Walking Time | Health Benefit |
|---|
Calorie Burn Analysis
Step Count Formula
Distance (miles) = Steps × (Stride Length in feet) ÷ 5,280
The distance calculation converts your steps into miles based on your stride length. Calories burned are calculated using your weight, pace, and metabolic equivalents (METs) for walking at different speeds.
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