Target Weight Calculator
Calculate your ideal healthy weight based on height, age, gender, and body frame size. Get personalized recommendations for your weight management goals.
Step 1: Personal Details
Understanding Healthy Weight
Target weight is calculated based on Body Mass Index (BMI) standards, adjusted for age and gender. A healthy BMI ranges from 18.5 to 24.9 for most adults.
Step 2: Body Frame & Goals
About Body Frame Size
Body frame size affects your ideal weight range. People with larger frames can carry more weight, while those with smaller frames should aim for the lower end of the healthy weight range.
Target Weight Results
Your Target Weight Range
Weight Goal Comparison
| Goal Type | Target Weight | BMI Category | Time Estimate |
|---|
BMI Categories & Weight Ranges
BMI Calculation Formula
BMI = Weight (kg) / Height (m)²
Body Mass Index is calculated by dividing your weight in kilograms by your height in meters squared. For pounds and inches: BMI = (Weight (lbs) / Height (in)²) × 703. A healthy BMI ranges from 18.5 to 24.9 for most adults.
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