Training Load Calculator
Calculate your training load, track workout stress, and optimize recovery. Perfect for athletes, coaches, and fitness enthusiasts to monitor training intensity and prevent overtraining.
Step 1: Training Session
Understanding Training Load
Training Load = Duration × Perceived Exertion × Workout Type Multiplier. This metric helps quantify workout stress to optimize training and recovery balance.
Step 2: Athlete Profile
Optimal Training Load Ranges
Beginners: 100-300 load units/week. Intermediate: 300-600/week. Advanced: 600-900/week. Elite: 900+ weekly load units. Adjust based on recovery capacity.
Training Load Analysis
Session Training Load
Workout Type Load Comparison
| Workout Type | Intensity Multiplier | Load per 60min | Weekly Load (4 sessions) |
|---|
Weekly Training Load Distribution
Training Load Formula
Training Load = Duration (min) × RPE (1-10) × Workout Type Multiplier
To calculate training load: Multiply session duration by perceived exertion rating and workout type intensity multiplier. Weekly load = Session load × weekly sessions.
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