Fitness Assessment Calculator
Assess your fitness level with our comprehensive calculator. Determine BMI, body fat percentage, calorie needs, and get personalized fitness recommendations based on your health metrics.
Step 1: Personal Details
Accurate Measurements
For best results, measure your height and weight in the morning before eating or drinking. Use a reliable scale and stand straight against a wall for height measurement.
Step 2: Fitness Goals
Understanding Body Fat
Body fat percentage is a better indicator of fitness than weight alone. For men, 6-24% is healthy; for women, 16-30% is healthy. Athletes typically have lower percentages.
Fitness Assessment Results
Your BMI Category
Activity Level Calorie Comparison
| Activity Level | Multiplier | Daily Calories | Weekly Energy |
|---|
Body Composition Breakdown
Fitness Formulas
BMI = Weight (kg) / Height² (m)
BMI categories: Underweight (<18.5), Normal (18.5-24.9), Overweight (25-29.9), Obese (>30). BMR is calculated using the Mifflin-St Jeor equation.
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