Body Fat Comparison Calculator
Calculate your body fat percentage and compare it with different population groups. Determine your fitness category based on established health standards and measurement methods.
Step 1: Personal Information
Understanding Body Fat
Body fat percentage is a better indicator of health than BMI alone. Essential fat levels are 2-5% for men and 10-13% for women. Athletes typically have 6-13% (men) or 14-20% (women).
Step 2: Body Measurements
About Measurement Methods
The U.S. Navy method uses waist, neck, and hip (for women) measurements. The BMI method estimates body fat based on height and weight. For accuracy, use caliper measurements if available.
Body Fat Analysis Results
Your Body Fat Percentage
Body Fat Percentage Comparison
| Population Group | Body Fat Range | Your Comparison | Health Status |
|---|
Body Fat Categories
Body Fat Formula (Navy Method)
Men: 495 / (1.0324 – 0.19077 * log10(waist – neck) + 0.15456 * log10(height)) – 450
Women: 495 / (1.29579 – 0.35004 * log10(waist + hip – neck) + 0.22100 * log10(height)) – 450
These formulas calculate body fat percentage based on circumference measurements. For men, waist and neck measurements are used. For women, waist, hip and neck measurements are needed.
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