Body Proportions Calculator
Calculate your body proportions, including waist-to-height ratio, waist-to-hip ratio, and body measurements. Understand how different proportions affect health and aesthetics.
Step 1: Body Measurements
How to Measure
Waist: Measure at the narrowest point between ribs and hips. Hip: Measure at the widest part of your hips/buttocks. For accurate results, measure without clothing or with light clothing.
Step 2: Additional Information
Understanding Proportions
Waist-to-Height Ratio (WHtR) is a key health indicator. A ratio under 0.5 is generally healthy. Waist-to-Hip Ratio (WHR) helps determine body shape and health risks.
Body Proportions Results
Your Waist-to-Height Ratio
Body Type Comparison
| Body Type | Waist-to-Hip Ratio (Men) | Waist-to-Hip Ratio (Women) | Waist-to-Height Ratio | Health Risk |
|---|
Health Risk Assessment
Body Proportion Formulas
Waist-to-Height Ratio (WHtR) = Waist Circumference ÷ Height
A ratio below 0.5 is generally considered healthy for most adults. Below 0.4 may indicate underweight, while above 0.6 indicates increased health risks.
Waist-to-Hip Ratio (WHR) = Waist Circumference ÷ Hip Circumference
Healthy WHR: Men ≤ 0.90, Women ≤ 0.85. Higher ratios indicate increased risk of cardiovascular disease and other health issues.
Need Professional Health Advice?
Consult with healthcare professionals for personalized guidance on body measurements, health risks, and fitness planning based on your unique proportions and health profile.
Get Professional Advice