Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio (WHR) with our comprehensive calculator. Estimate your health risk based on waist and hip measurements according to WHO standards.
Step 1: Body Measurements
How to Measure Correctly
Waist: Measure at the narrowest point between your ribs and hips. Hip: Measure at the widest point of your buttocks. Ensure the tape is snug but not compressing the skin.
Step 2: Analysis Options
Understanding WHR
Waist-to-Hip Ratio (WHR) is a simple measure of body fat distribution. It indicates health risks associated with abdominal obesity. Lower ratios generally indicate lower health risks.
WHO Risk Categories
Men: Low risk: < 0.95, Moderate: 0.96-1.0, High: > 1.0
Women: Low risk: < 0.80, Moderate: 0.81-0.85, High: > 0.85
Waist-to-Hip Ratio Results
Your Waist-to-Hip Ratio
Health Risk Categories
| Risk Level | Men (WHR) | Women (WHR) | Health Implications |
|---|
Waist-to-Hip Ratio Formula
WHR = Waist Circumference ÷ Hip Circumference
To calculate your waist-to-hip ratio, simply divide your waist measurement by your hip measurement. Use consistent units (inches or centimeters).
Health Implications
Why WHR Matters
Waist-to-Hip Ratio is a better indicator of health risk than BMI alone. It shows where fat is stored on your body. Abdominal fat (visceral fat) is more dangerous than fat stored on hips and thighs.
Health Risks of High WHR
• Increased risk of heart disease
• Higher chance of type 2 diabetes
• Greater likelihood of stroke
• Increased blood pressure
• Metabolic syndrome risk
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