Weight Loss Measurement Calculator
Track your weight loss progress using body measurements, calculate body fat percentage, and set realistic weight loss goals based on your current metrics.
Step 1: Current Body Measurements
Understanding Body Measurements
Body measurements provide a more accurate picture of health than weight alone. Waist circumference is a key indicator of abdominal fat, which is linked to health risks.
Step 2: Weight Loss Goals
Safe Weight Loss Guidelines
A healthy weight loss rate is 0.5-1 kg (1-2 lbs) per week. Extreme calorie restriction can lead to muscle loss and metabolic slowdown. Consult a healthcare professional before starting any weight loss program.
Weight Loss Measurement Results
Estimated Time to Reach Goal
Weight Loss Progress Comparison
| Time Period | Expected Weight | Total Loss | BMI | Status |
|---|
Body Composition Analysis
Weight Loss Formula
1 kg fat loss ≈ 7,700 calorie deficit
Weight loss occurs when you consume fewer calories than your body burns. A daily deficit of 500 calories typically results in about 0.5 kg (1 lb) of weight loss per week. Results vary based on individual metabolism, body composition, and adherence.
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