Resting Heart Rate Calculator
Calculate your resting heart rate, understand your cardiovascular health status, and determine target heart rate zones for optimal fitness and exercise performance.
Step 1: Personal Information
Understanding Resting Heart Rate
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Step 2: Heart Rate Analysis
About Heart Rate Zones
Heart rate zones help you exercise at the right intensity. Zone 2 (60-70% of max HR) is optimal for fat burning, while Zone 4 (80-90%) improves maximum performance and speed.
Heart Rate Analysis Results
Your Resting Heart Rate
Heart Rate Zone Breakdown
| Zone | Intensity | % of Max HR | Heart Rate Range | Benefits |
|---|
Fitness Level Comparison
Resting Heart Rate Ranges
Understanding Your Results
Excellent: 40-60 BPM (Athletes) • Good: 61-70 BPM (Active Adults) • Average: 71-80 BPM (Healthy Adults) • Below Average: 81-90 BPM (Sedentary) • Poor: 91+ BPM (At Risk)
Need Professional Medical Advice?
Consult with healthcare professionals for personalized heart health assessments, fitness plans, and cardiovascular risk evaluations.
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